Bodyweight Workout Routines for Fast Fitness

I love this piece, because it doesn't require me to go to the gym. I avoid the gym like I owe them money. (I would owe them money, but they take their fat tax right out of my bank account every month. Curse you, gym!)

• Yoga for Weight Loss
• Bike Your Way to a Better Body

Source: http://sportsmedicine.about.com/od/sampleworkouts/tp/Body-Weight-Workout.htm

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